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	<title>Beauty Of Life</title>
	<atom:link href="http://heatherfries.wordpress.com/feed/" rel="self" type="application/rss+xml" />
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	<description>Encourage - Educate - Empower.... to bring your inner beauty out.</description>
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		<title>Beauty Of Life</title>
		<link>http://heatherfries.wordpress.com</link>
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		<title>Spring into Color</title>
		<link>http://heatherfries.wordpress.com/2010/04/07/spring-into-color/</link>
		<comments>http://heatherfries.wordpress.com/2010/04/07/spring-into-color/#comments</comments>
		<pubDate>Wed, 07 Apr 2010 20:25:13 +0000</pubDate>
		<dc:creator>Heather Fries</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[beauty]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[make up]]></category>
		<category><![CDATA[quick rouines]]></category>
		<category><![CDATA[Skin Care]]></category>

		<guid isPermaLink="false">http://heatherfries.wordpress.com/?p=24</guid>
		<description><![CDATA[Okay, I know some of you out there are probably thinking&#8230;&#8221;It&#8217;s time for Spring&#8230;.and I have no idea what to wear or how to spruce up my look.&#8221; Well, this short but sweet article is going to offer a few quick and easy tips to Spring into color.. nice and easy! I like to keep [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=heatherfries.wordpress.com&amp;blog=10255392&amp;post=24&amp;subd=heatherfries&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Okay, I know some of you out there are probably thinking&#8230;&#8221;It&#8217;s time for Spring&#8230;.and I have no idea what to wear or how to spruce up my look.&#8221; Well, this short but sweet article is going to offer a few quick and easy tips to Spring into color.. nice and easy!</p>
<p>I like to keep things short and easy for my morning routine. For instance, I don&#8217;t like to take more than 5 minutes in the morning for makeup. Do you all agree that 5 minutes is pretty doable? I hope so because it&#8217;s really not a long time at all, but in those five minutes you can truly make a beauty statement that&#8217;s unique.</p>
<p>After you have washed and moisturized your face, follow these brief steps to achieve a lasting glow and make and impression.</p>
<p>Step 1-Dust on a mineral makeup that is your color and cover your entire face<br />
Step 2-Use a mineral bronze to amp up existing coverage (don&#8217;t over do it please)<br />
Step 3-Use a dark brown liner to line the bottom of your eyes<br />
Step-4-use a pinkish sparkle for your eye lid/add in a light to medium bronze in your crease<br />
Step 5-Use a nice mascara to really pop your eyes out<br />
Step 6-Add in pretty peach or light pink blush to the apples of your cheek<br />
Step 7- Use a light pink or peach lip gloss to finish</p>
<p>These short but simple makeup tips will help you achieve a lasting glow that really stands out. Of course, I recommend coming into the salon for a complete consultation of our professional recommendations but if you have some items at home that will help you achieve this look, do your thing!</p>
<p>Thanks for reading<a href="http://heatherfries.files.wordpress.com/2010/04/before-and-afters-003.jpg"><img class="alignleft size-medium wp-image-23" title="Fresh Spring Look" src="http://heatherfries.files.wordpress.com/2010/04/before-and-afters-003.jpg?w=240&#038;h=300" alt="" width="240" height="300" /></a>!                                                                                       </p>
<p> Heather Fries                                       Your personal Esthetician.</p>
<p>Advanced Skin Solutions</p>
<p>916-712-8643</p>
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		<slash:comments>2</slash:comments>
	
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			<media:title type="html">Fresh Spring Look</media:title>
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		<title>Skin care steps for a RENEWED LIFE&#8230;.</title>
		<link>http://heatherfries.wordpress.com/2009/11/23/skin-care-steps-for-a-renewed-life/</link>
		<comments>http://heatherfries.wordpress.com/2009/11/23/skin-care-steps-for-a-renewed-life/#comments</comments>
		<pubDate>Mon, 23 Nov 2009 04:22:36 +0000</pubDate>
		<dc:creator>Heather Fries</dc:creator>
				<category><![CDATA[Skin Care]]></category>
		<category><![CDATA[Body]]></category>
		<category><![CDATA[breathing space]]></category>
		<category><![CDATA[clog]]></category>
		<category><![CDATA[Mind]]></category>
		<category><![CDATA[mistakes]]></category>
		<category><![CDATA[regret]]></category>
		<category><![CDATA[renewed life]]></category>

		<guid isPermaLink="false">http://heatherfries.wordpress.com/?p=16</guid>
		<description><![CDATA[Cleanse &#8211; Your mind of the dirt and debris we hold on to.  All it does is clog your potential. Exfoliate &#8211; Past mistakes and regret.  Your past does not define you.  Everyday you have the power to choose a different path. Nourish &#8211; Your MIND-BODY-SPIRIT, find breathing space, move your body and surround yourself with people [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=heatherfries.wordpress.com&amp;blog=10255392&amp;post=16&amp;subd=heatherfries&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Cleanse &#8211; Your <a href="http://www.care2.com/greenliving/quiz-mind-clutter-help-simplify.html#">mind</a> of the dirt and debris we hold on to.  All it does is <a href="http://www.spatech.edu/creativity_and_subtle_energies.htm">clog</a> your potential.</p>
<p>Exfoliate &#8211; Past <a href="http://www.wisdomquotes.com/cat_mistakes.html">mistakes</a> and <a href="http://www.learningplaceonline.com/change/forgive/regrets.htm">regret</a>.  Your past does not define you.  Everyday you have the<a href="http://www.marianne.com/"> power </a>to choose a different path.</p>
<p>Nourish &#8211; Your MIND-BODY-SPIRIT, <a href="http://www.oprah.com/slidepopup/spirit/inspiration/20081201_orig_breathingspace/10">find breathing space</a>, <a href="http://www.workoutbox.com/exercises/">move your body</a> and surround yourself with people who lift you up in love and support.</p>
<p>While you are busy doing these steps for your skin, take a moment to do the same routine for your soul and get a renewed sense of life.</p>
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			<media:title type="html">HeatherFries</media:title>
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		<title>4 Steps to Clean Skin</title>
		<link>http://heatherfries.wordpress.com/2009/11/05/4-steps-to-clean-skin/</link>
		<comments>http://heatherfries.wordpress.com/2009/11/05/4-steps-to-clean-skin/#comments</comments>
		<pubDate>Thu, 05 Nov 2009 08:06:37 +0000</pubDate>
		<dc:creator>Heather Fries</dc:creator>
				<category><![CDATA[Skin Care]]></category>
		<category><![CDATA[beauty tips]]></category>
		<category><![CDATA[clean]]></category>
		<category><![CDATA[cleanse]]></category>
		<category><![CDATA[proper]]></category>
		<category><![CDATA[skin]]></category>
		<category><![CDATA[smooth]]></category>

		<guid isPermaLink="false">http://heatherfries.wordpress.com/?p=7</guid>
		<description><![CDATA[1.  Start with lukewarm water 2. A cleanser designed for your skin type 3. Cleanse once to remover dirt and make up 4.  Then cleanse again to clean  pores. I always tell my clients when cleansing it is important to note that you want to use pressure light as a feather, you want to move product not skin.  [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=heatherfries.wordpress.com&amp;blog=10255392&amp;post=7&amp;subd=heatherfries&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>1.  Start with <a href="http://www.merriam-webster.com/dictionary/lukewarm">lukewarm</a> water</p>
<p>2. A <a href="http://www.dermaquestinc.com/products/therapeutic-care.html">cleanser</a> designed for your skin type</p>
<p>3. Cleanse once to remover dirt and <a href="http://www.webmd.com/health-ehome-9/mineral-makeup">make up </a></p>
<p>4.  Then cleanse again to clean  pores.</p>
<p>I always tell my clients when cleansing it is important to note that you want to use pressure light as a feather, you want to move product not skin.  Using these steps will ensure, happy,  healthy, clean skin.</p>
<p>Have a skintastic day,</p>
<p>Heather Fries</p>
<p><a href="http://www.advancedskinsolutionsforyou.com">www.advancedskinsolutionsforyou.com</a></p>
<p>Powerful Treatments Powerful Results</p>
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